One (Radical) Wellness Action You Must Do

One (Radical) Wellness Action You Must Do

Whoa! 2020 has been quite a year and there will be more to come in the days, months, and even years ahead. If you are feeling an unprecedented amount of stress (stress defined as a mix of anxiety, worry, anger, grief with physical symptoms), you’re not alone. How do...

Wellness 101

I’m listening to TED Radio Hour “Do We Need Humans?” after a long, enjoyable day at Fenton Street Market in Silver Spring. For the past 6 hours, I’ve been talking to and treating people interested in the benefits of acupuncture. Yet driving home I’m...