Three practices to keep yourself happy and healthy this summer

Three practices to keep yourself happy and healthy this summer

  Summer is such a fun time of year –– the energy of this season is all about abundance, expansion, and activity. It’s the perfect time of year to lean into spending time with friends, doing things outdoors, and generally enjoying the long, sunny days. To make...

A Familiar Rhythm

Nature is signaling the descent into Autumn. While our calendars point to a date to tell us of Fall’s arrival, nature makes us aware of the transition from season to season. The sun’s light and duration shifts and some plants look piqued while others begin...