The how YOU heal Manifesto: 8 Things I Know About Healing

The how YOU heal Manifesto: 8 Things I Know About Healing

The year I turned 28 was also the year I almost didn’t turn 29.  I was diagnosed with a mystery blood disorder — idiopathic thrombocytopenia purpura, which literally means, “we have no idea what’s causing it, but there’s something way wrong with your platelets” — and...
The Way Out

The Way Out

The reasons for choosing the COVID-19 vaccine may include personal reasons, including specific health conditions that may give you pause. Honestly, when I hear from some that say it’s solely a personal choice, I cringe. There is no individual health without public...
Winter: You Be The Light

Winter: You Be The Light

Winter is the time in our lives that gives us the chance to focus on our internal lives. This change of season is a gift to resume cultivating all the things we say we want which ultimately are found internally and not externally. In medical Zhineng qigong, we are on...

Appreciation – Double Your Pleasure

Last month I purchased adhesive chalkboard paper.  In my desire to have my household enveloped in love as much as possible, I was thinking it would provide a unique way to communicate appreciation to my BF and his kids. It’s not the only way to communicate mind...