how YOU heal Community Class

A gathering of women.
Learning, sharing & reclaiming the gifts of growing older.

Healing During Perimenopause, Menopause and Beyond with Laura Mar

Wednesday, May, 5, 12, 19, 26, 2021
from 3:30 – 5:30 PM EDT

To all women or women in your life…the stigma of aging begins when we are very young. 

So, enough of that *%$. 

It’s time to take our power back and understand our own bodies. To be resourced and supported, to talk about growing older with other women, to learn from each other, to cultivate the wise woman within and claim our inherent capacity for healing, pleasure, and joy…at any age.

What if menopause is about returning to an authentic part of yourself that has been put aside during the phase in life when many women are focusing so much of their vitality on tending to others, be it growing children, the growth of a career and all the responsibilities we tend to pick up along the way? What if surrendering our former identity is a path to rewilding?

If any of these questions pique your interest, we have a unique class for you

Join me as I host a 4 week conversation about understanding our bodies as we literally transform into our own power, our way.

And, you don’t have to be in your middle years to participate in what will be a really powerful learning about ourselves as women as we evolve and grow over time.

To register, go here. The four-week class is included in the how YOU heal membership but it’s open to public registration for only $97!

In this program you’ll learn:

  • What happens on your way through your 40’s, 50’s, 60’s ++ and how to prepare for the journey.
    Practical and potent self-healthcare for feeling better in these ages.
  • Common symptoms including night sweats, insomnia, migraines and heavy bleeding – and natural allies you can access for relief.
  • How to talk to your doctor about hormone therapy, including natural progesterone – if this is what’s right for you.
  • Perceptions of age, learning to let go, grief, relief, freedom and everything in between.
  • What’s different after menopause and how to care for your new inner rhythms.
  • Sex after menopause. Essential awareness for delicate tissues and intimate well-being.
  • And, how to access the joy and freedom that comes with this time in your life and how much the younger generation needs us as positive guides and mentors!

The 4-weeks includes: 4 Zoom gatherings | Weekly material and resources | A private community portal all inside the how YOU heal Community.

And, when you register for the course, you’ll receive all the information you need, including a 30-day access to the how YOU heal Community which includes the Zoom link for the classes and access to the private portal.

And, yes, each class will be recorded so if you miss a session, you won’t miss out on any of the content!

Guest Residencies are bi-monthly or monthly four week courses featuring amazing women healers, clinicians, or practitioners. It’s women sharing with women in all the ways you can heal.

Laura Mar, FAE is a fertility, sex, and cycle educator and activist.

She’s first generation Cuban-American, the eldest of three sisters and a mother of two daughters.

She specializes in teaching fertility awareness-based methods of birth control and putting sexual & hormonal health back in the hands of the women.

Laura has received diverse body-based training, from women’s reproductive health to sacred sexuality and ancient feminine wisdom. Her work weaves together the empirical, the esoteric, the communal and the academic.

She is the perfect person to walk us through the science and the spirit of our bodies, along with the cultural differences and how women are seen (or not).

And, you don’t have to be in your middle years to participate in what will be a really powerful learning about ourselves as women as we evolve and grow over time.

To register for this course, please click here.

Medical Disclaimer. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.