Relax and ground yourself in these unpredictable and high anxiety times. Restore and revitalize by connecting the mind and heart to heal the body, decrease stress and pain. An added benefit is increasing your immunity in a virtual commUNITY! Until further notice, the Saturday drop-in qigong class to a ZOOM video call until further notice. […]

All are welcome! All levels WHEN: Wednesdays ongoing Start time: 12:00pm, 30 minutes WHAT: Did you know that community is important for a strong and healthy immune system? So is the practice of meditation to unwind and de-stress from all that you're navigating with COVID-19. Join me for a brief check-in and powerful qigong meditation […]

Relax and ground yourself in these unpredictable and high anxiety times. Restore and revitalize by connecting the mind and heart to heal the body, decrease stress and pain. An added benefit is increasing your immunity in a virtual commUNITY! Until further notice, the Saturday drop-in qigong class to a ZOOM video call until further notice. […]