Events

Zhineng Qigong Summer Series:

8 Weeks of Wellbeing

Join us to learn a series of gentle and effective therapeutic movements to destress, increase your energy levels, and improve your overall wellbeing.

Zhineng Qigong, also known as medical qigong, is a series of body movements, but really a life practice that leads to improved health, an experience of inner peace, balance, joy, and the unfolding of your inherent wisdom.

A targeted sub-set of qigong –– a type of energy work predicated on creating balance and flow among your body, mind, spirit, and qi, or energy –– it’s one of the most effective ways to both address ongoing issues as well as amplify the effects of other beneficial practices, like meditation, good eating habits, and sleep hygiene.

This quarter’s theme: Digestion

All my work is informed by the particular character of each season, so as to optimize results by working with the flow of the year, not against it.

Special emphasis during the summer practice will be on digestion – how we integrate not only food, but thoughts that “feed” the body in a disempowering way. We will practice to transform them into positive qi to truly feed you so your body has a chance to heal, and literally feel nourished.

Great for all ages and abilities!

The Details:

Location: Dance Exchange, 7117 Maple Ave, Takoma Park, MD 20912

Session dates for the summer series are:

  • JUNE: 6/12, 6/19, 6/26 and JULY: 7/3, 7/10, 7/17, 7/24, 7/31
  • Wednesday Evenings 
  • 1.5 hour introductory session – – Series starts on June 12th, 2019: 6:30 pm – 8 pm

2 x one-to-one 30-45 minute health coaching sessions at the beginning and end of the series to identify your health goals and progress and allow me to tailor the class to your needs.

Cost for the quarter:

1 payment of $397

  OR

2 payments of $212

If you and a friend come, you each get $50 off. Please email me to set up adjusted payment.

Not sure if it’s for you? Sign up and come to the first session. If you don’t want to continue after that, we’ll fully refund your money, no questions asked.

If you’d like to read more on this style of healing, here’s a great article for you.

Can’t wait to see you there!
Mary

PLEASE NOTE: The following link will take you to Paypal. If you do not have a Paypal account or prefer to pay offline, please email me: mary@howyouheal.com. Also note that if you do so, I will be in China for deeper training from May 18th – June 2nd and may not be able to get back to you as quickly as I would like.