The how YOU heal Manifesto: 8 Things I Know About Healing

The how YOU heal Manifesto: 8 Things I Know About Healing

The year I turned 28 was also the year I almost didn’t turn 29.  I was diagnosed with a mystery blood disorder — idiopathic thrombocytopenia purpura, which literally means, “we have no idea what’s causing it, but there’s something way wrong with your platelets” — and...
The Way Out

The Way Out

The reasons for choosing the COVID-19 vaccine may include personal reasons, including specific health conditions that may give you pause. Honestly, when I hear from some that say it’s solely a personal choice, I cringe. There is no individual health without public...
Winter: You Be The Light

Winter: You Be The Light

Winter is the time in our lives that gives us the chance to focus on our internal lives. This change of season is a gift to resume cultivating all the things we say we want which ultimately are found internally and not externally. In medical Zhineng qigong, we are on...
It’s a First: Video blog!

It’s a First: Video blog!

I’m back in the office. It’s been great having my patients returning to my space. And, I’m looking forward to seeing you!  Yes, you.  You who might be hesitant to to come in. It’s been a long, scary year. Let me assure you that COVID 19 processes are in place to make...
One (Radical) Wellness Action You Must Do

One (Radical) Wellness Action You Must Do

Whoa! 2020 has been quite a year and there will be more to come in the days, months, and even years ahead. If you are feeling an unprecedented amount of stress (stress defined as a mix of anxiety, worry, anger, grief with physical symptoms), you’re not alone. How do...
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