by Mary | Apr 17, 2019 | Blog
The pitfalls of living in a patriarchal society are never far from our newsfeeds at the moment, whether it’s the debate around abortion control, the gender pay gap, or the “Me Too” movement. I wonder, though, how many of us are aware of the more subtle ways that our...
by Mary | Mar 5, 2019 | Blog
If so, I’m dancing right along there with you. When we first began flirting with the self-care movement I was overjoyed. We’re all living with so much stress, so much pressure to have more, do more, be more, I figured that it was about time we started to take a...
by Mary | Feb 19, 2019 | Blog
You’re already busy — on one to-do list you have your career and family commitments and you have a whole other to-do list full of stuff that’s supposed to help you deal with the stresses of the first list. You know, the gym to keep those endorphins coming, the...
by Mary | Feb 6, 2019 | Blog
Too often we coast along, assuming we’re fine, ignoring the little niggles that are trying to tell us something, powering through because we’re too busy to stop… Until we realize we’re not fine. Stress leads us to burnout, we’re hit with the flu, or we pick up a virus...
by Mary | Jan 22, 2019 | Blog
If you ask people what they’re doing to get ready for spring, the answers are all pretty much along these lines: working out to get back in shape after the holidays, eating healthier (which to most people means salads), and of course, adding in good habit after good...
by Mary | Jan 9, 2019 | Blog
We’ve all seen the ads: things like “30-Day New Year Detox!” or “Start the year off right with a new year, new you Cleanse!” It’s the time of year when this sort of stuff starts coming out of the woodwork, and at first glance, you might think that it makes sense....
