Blog
4 Ways to Beat Springtime Sneezing — Naturally
Can you feel it? Spring is most definitely in the air. The temperatures are beginning to rise, the sun’s rays are beginning to regain their strength, and you can start to think of leaving the house without five additional layers of clothing. Well, almost. But what of...
Are you becoming a self-care skeptic?
If so, I’m dancing right along there with you. When we first began flirting with the self-care movement I was overjoyed. We’re all living with so much stress, so much pressure to have more, do more, be more, I figured that it was about time we started to take a...
The #1 Thing You Can Do to Uplevel Your Habits
You’re already busy — on one to-do list you have your career and family commitments and you have a whole other to-do list full of stuff that’s supposed to help you deal with the stresses of the first list. You know, the gym to keep those endorphins coming, the...
The Real Value of Chinese Medicine
Too often we coast along, assuming we’re fine, ignoring the little niggles that are trying to tell us something, powering through because we’re too busy to stop… Until we realize we’re not fine. Stress leads us to burnout, we’re hit with the flu, or we pick up a virus...
The Counterintuitive Thing You Need to Do NOW for a Healthier Spring
If you ask people what they’re doing to get ready for spring, the answers are all pretty much along these lines: working out to get back in shape after the holidays, eating healthier (which to most people means salads), and of course, adding in good habit after good...
Why This is the WORST Time of Year to Do a Cleanse
We’ve all seen the ads: things like “30-Day New Year Detox!” or “Start the year off right with a new year, new you Cleanse!” It’s the time of year when this sort of stuff starts coming out of the woodwork, and at first glance, you might think that it makes sense....
What to Eat to Support Your Body This Winter
There’s something about winter that makes you just crave warm, hearty foods. It’s the season of soups and stews, potatoes and squash, roasts, and of course, deliciously spiced hot chocolates and teas. While this makes a lot of sense intuitively — after all, when it’s...
My Best-Kept Secret for Balancing Your Energy Levels In Times of Stress
Over the past couple of weeks, I’ve had two types of clients over and over again: people who have gotten so wound up by the holiday that they’re finding it hard to come back down, and people who are so worn down they’re having a hard time wanting to do anything but...
Feeling a Little Drained? It’s Not You, It’s Your Kidneys.
We’re coming into the time of year when it seems like everybody you know has got some kind of cold, people are starting to be visibly worn down, and we’re all looking longingly towards some sort of break over Christmas. If you’re nodding emphatically and feeling the...
It’s Time to Let Things Fall Away
There’s been something in the air the past week or two. As many areas turn to fall — including my neighborhood, which seemed to go from summer to late fall overnight! — it seems like many people are getting the feeling that it’s time to make some changes, draw some...
It’s easy to forget the power of you.
Here's a story to illustrate: I know how to get to my friend’s house. It’s pretty-well etched into my brain. Over eight years, the trek has pretty much been the same. But, as I do with most well-traveled roads for my car trips, I activate my electronic consultant...
Who’s afraid of the Flu?
The most common question I get asked this time of year is, “Should I get a flu shot?” My answer: It depends. 'Depends' sounds like a cop-out, I get it — but hear me out. I believe “should I get a flu shot?” is an opportunity to assess your health. If we dig a little...
Medical Disclaimer. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.