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“You could take anti-depressants. Or, you could just be with your sadness.”

These wise words were offered by a therapist. A friend had been feeling really low and wanted perspective.

“Oh, yeah,” she then thought.

What struck me about this was that the therapist didn’t jump to medicating her feelings.

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Hun Yuan Ling Tong: how to make 2020 the year of possibility.

Hun Yuan Ling Tong: how to make 2020 the year of possibility.

There’s something incredibly exciting about January, isn’t there? That fresh-start, clean-slate feeling; the intoxicating thought that almost anything is possible. Then, of course, the “New Year, New Year” hysteria dies down and by February it’s business as usual. But...

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Change your thoughts, change your world: the power of Qi.

Change your thoughts, change your world: the power of Qi.

“Change your thoughts and you change the world” — Norman Vincent Peale. Well, that’s a mighty big responsibility, so how about today, we focus on how your thoughts can change your world? Can change your energy and your health? Now, that is doable — and it’s all thanks...

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Winter: the perfect time to nourish your water element.

Winter: the perfect time to nourish your water element.

Welcome to the season of expectations — not only the expectations of those around us, but our own expectations to have a magical time, to create a magical time for others, and to generally make it the most exciting season of the year. However, the holiday hoopla, the...

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Fall: when an ending is just a beginning in disguise

Fall: when an ending is just a beginning in disguise

While there are plenty of folks out there gleefully dusting of their waterproofs and big boots ready for some muddy fall adventures, there are just as many who are acutely aware of the passing of the summer and all of the joy it brings. You may be in mourning for the...

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Three Lessons from China

Three Lessons from China

One of the things I love most about my practice of healing is that it never ends. To some people that might sound depressing –– it’s never done! –– but to me, it’s exciting. I get to go ever-deeper into the world of body and spirit, and what it can do, and what we can...

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You can’t do healing halfway.

You can’t do healing halfway.

Any beauty therapist, any personal trainer, any cosmetic surgeon will confirm that most of us have that one body part that we just hate. We’ve been trained to. Think about how many TV commercials you’ve watched, or how many magazine articles you’ve read that encourage...

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